Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Build cleaner combinations, sharper decisions and stronger rounds with this structured four-week striking programme.
The 19-page downloadable guide includes 12 boxing and mixed-striking sessions, beginner and intermediate settings, combination drills, coaching cues, recovery guidance, app setup instructions, a progress tracker and a final review.
Suitable for shadowboxing, heavy-bag training or pad work. Use it independently or alongside the Elite Trainer Apps.
Build cleaner combinations, sharper decisions and stronger rounds with this structured four-week striking programme.
The 19-page downloadable guide includes 12 boxing and mixed-striking sessions, beginner and intermediate settings, combination drills, coaching cues, recovery guidance, app setup instructions, a progress tracker and a final review.
Suitable for shadowboxing, heavy-bag training or pad work. Use it independently or alongside the Elite Trainer Apps.