One Timer. Every Round.
A flexible interval and round timer for boxing, Muay Thai, MMA, fitness, circuits, running, conditioning and sports drills — with custom work and rest periods, voice announcements, sound alerts and built-in music controls.
Complete Control Over Every Round
Set up the exact work, rest and alerts you need, then keep your attention on the session instead of constantly checking the clock.
Custom Rounds
Choose your round length, rest length and total number of rounds.
Preparation Time
Add an optional countdown before the first round so you are ready when the session begins.
Warning Alerts
Set a warning before the end of a round so you know when it is time to finish strongly.
Voice & Sound
Use voice announcements and choose from sound options including a boxing bell, gong, buzzer and whistle.
Music Controls
Choose multiple tracks and control play, pause, previous, next, restart and volume from inside the timer.
Motivation & Colours
Switch motivational call-outs on or off and choose preset timer colours or create your own look.
One Timer for Different Types of Training
If your session runs on work and rest periods, Elite Trainer Round Timer can be shaped around it.
Set Your Session in Seconds
Choose the timings, select your alerts and start training.
Set the Timing
Choose the round length, rest length, number of rounds and warning time.
Choose Your Cues
Turn voice announcements on or off and select the sound pack you want.
Press Start
Let the timer handle the transitions while you focus on the training.
Built to Stay Simple While You Train
Quick setup for the essentials, deeper controls when you want them, and music built directly into the training screen.
Quick Setup
Set round length, rest length, rounds and warning time before starting the timer.
More Settings
Control preparation time, timer colour, voice, sound pack and motivation options.
Music Player
Choose music, move between tracks and control playback without leaving the timer.
A Round Timer That Adapts to Your Training
Elite Trainer Round Timer is designed for fighters, coaches and anyone who wants a straightforward interval timer without being locked into one sport.
Use it as a boxing round timer, Muay Thai timer, MMA timer, heavy bag timer, HIIT timer, circuit timer or running interval timer. Set the timing you need, choose the cues you want and let the app keep the session moving.
- Adjustable round and rest length
- Choose the total number of rounds
- Preparation countdown and warning alerts
- Voice announcements and multiple sound packs
- Built-in multi-track music controls
- Timer colours and optional motivation calls
- Useful for combat sports, fitness and coached drills
Boxing, Muay Thai, MMA & Interval Timer FAQ
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